3/27/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

200m run
300m row
20 sit-ups
20 lunges
10 burpees
20 double unders

Metcon

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (Time)

500m Row
then…….
5 Rounds
10 Push Press (75,55)
10 Lateral Hops
10 Slamballs (30,20#)
10 Jumping Squats
10 Push-ups

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