3/31/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
150m run
10 good mornings w/bar
10 box jumps
20 double unders

Weightlifting

Power Snatch (2×[email protected] weight )

Deadlift – work up to a heavy double

Metcon

Metcon (AMRAP – Reps)

21-15-9: 7 min time cap
Deadlift (175,115) Adv (225,155)
Box Jumps (24,20″)
(90 reps total)
-remaining time ME burps

R30 Sec.

21-15-9: 7 min time cap
Double Unders
Power Snatch (75,55#)
(90 reps total)
-remaining time ME burpees

Score=Total Reps

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