3/3/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

800m row
2 rounds
5 wallballs
10 jumping squats
10 kettlebell swings

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Reps)

3 rounds: 10 min amrap
10 Clean & Jerks (115,75#) Adv (125,85#)
8 pull-ups
6 box jumps (24,20″)
-remaining time max effort wall balls (20,14#)

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