3/4/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m run
10 air squats
10 burpee broad jumps
10 ring dips
10 push-ups

Weightlifting

Hang Clean (70%x2x3, 75%x2, 80%x2)

Metcon

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

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