3/5/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
150m run
20 singles
10 sit-ups
5 burpees
3 pull-ups

Skill

EMOM for 8min
Even: 6 burpee pull-ups
Odd: 8 Toes 2 bar

Metcon

Metcon (Time)

Buy-In: 1 mile
then….
40 Double Unders (120 singles)
30 Kettlebell Swings (32,24kg)
20 Jumping lunges
10 pistols (each leg)

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