3/6/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

400m row
2 rounds
5 lateral box jumps
10 squats w/bar
5 strict press w/bar

Skill

4x300m row, rest 2 min after each set

Metcon

Metcon (Time)

50 Thrusters w/ bar (45,35#)
50 Weighted sit-ups (30,20#)
50 Push-ups
50 Box jumps (24,20″)
50 Slam Balls (30,20#)

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