4/1/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds
200m row
10 wallballs
5 pull-ups
10 GHDs

Weightlifting

1 clean pull + 1 clean (work up to heavy single )

Metcon

Metcon (AMRAP – Reps)

12 min on the clock
4 min Amrap for Calories
4 min Amrap Clean & Jerks (95,65) Adv(135,95)
4 min Amrap Wallballs (20,14#)

Archives