4/14/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds:
150m run
5 pull-ups
5 shoot throughs w/push & dip
15 lunges

Weightlifting

Push Press (4×[email protected]%)

Metcon

Metcon (Time)

21-15-9-6
Pull-ups, Adv C2B
Slam Balls (30,20)
-150m run after 21
-200m run after 15
-400m run after 9
-650m run after 6

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