4/15/2014

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

500m row
3 rounds
20 double unders
5 wallballs
10 strict toes 2 bar

Gymnastics

L-Sit (3xME and skin the cat)

Metcon

Metcon (AMRAP – Reps)

9 min on the clock
3 min Amrap Power Cleans (125,85) Adv(155,105)
3 min Amrap Double Unders
3 min Amrap Wallballs (20,14), Adv(30,20)

Archives