4/17/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
300m row
15 mountain climbers
30 singles
15 jumping lunges

Weightlifting

Front Squat (2RM)

Metcon

Metcon (Time)

3 rounds:
10 Front Squats (115,75) Adv(135,95)
30 Box Jumps (24,20)
10 HSPU

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