4/2/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m row
15 kettlebell swings
15 push-ups
10 pull-ups
50 singles

Gymnastics

Handstand Holds (3×20 sec Handstand Holds)

HSPU work

Metcon

Metcon (Time)

100 Double Under buy in:
then……
4 rounds
150m run
10 Pull-ups
10 Kettlebell Snatches (24,16#)
10 HSPU

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