4/29/2014

Main – CrossFit

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(No Measure)

400m run
2 rounds
25 double unders
10 box jumps
10 burpees

Double-Unders (tabata )

Metcon (Time)

3 Rounds
200m run
3 rope climbs
10 burpee up & over box jumps
10 power cleans (115,75#) Adv(155,105#)

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