4/30/2014

Main – CrossFit

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(No Measure)

800m row
10 pull-ups
10 wall balls
20 jumping lunges
20 air squats
10 push-ups

Power Snatch (5RM)

Metcon (AMRAP – Reps)

5 min Amrap
7 Power Snatch (115,75#)
7 Front Squats (115,75#)
Rest 2 min
5 min Amrap
7 SDHP (115,75#)
7 Slam Balls (30,25#)

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