4/4/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds
10 slamballs
10 OH lunges w/slamball
10 hip extensions
10 jumping squats
10 no push up burpee box jump

Skill

EMOM for 8 min
Odd: 6 Burpee box jumps
Even: 12 Dumbbell Snatches

Metcon

Metcon (AMRAP – Reps)

6 minutes on the clock:
1k row
Max Effort thrusters (125,85#)

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