4/8/2014

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
5 burpee broad jumps
high knees
butt kicks
high skips
10 jumping squats

Weightlifting

Front Squat (5RM from ground)

Metcon

Metcon (Time)

5 rounds
400m Run
20 Burpees

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