5/1/2014

Main – CrossFit

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(No Measure)

400m run
2 rounds:
10 ghd sit-ups
10 kettlebell swings
5 push-ups
5 pull-ups

Skill

CrossFit Baseball

Metcon (Time)

Run 1 mile
-rest 3 min
Run 800m
-rest 2 min
Run 650m
-rest 1 min
Run 400m
-rest 30 sec
Run 200m

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