5/15/2014

Main – CrossFit

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(No Measure)

650m run
2 rounds
10 walking lunges
10 kipping swings
10 box jumps

Skill

EMOM for 8 minutes
8 Toes 2 Bar
8 Pull-ups or C2B/ Adv 3 MU

Metcon (Time)

4 Rounds
5 Turkish Getups (24,16kg)
10 Box Jumps (24,20″)
15 OH lunges (45,35#)
200m run

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