5/19/2014

Main – CrossFit

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(No Measure)

2 rounds
5 burpee broad jumps
5 pull-ups
5 box jumps
5 strict toes 2 bar

Skill

4 rounds:
200m row
7 lateral burpees over the rower

Metcon (AMRAP – Reps)

14 min on the clock
3 rounds:
200m run
20 pull-ups
10 Front Squats (115,75#)
-remaining time G2OH

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