5/20/2014

Main – CrossFit

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(No Measure)

2 rounds
150m run
25 singles
15 sit-ups
10 push-ups

Double-Unders (tabata )

Metcon (Time)

3 Rounds:
15 HR Push-ups
10 OHS (95,65#)
3 Rounds:
15 T2B
10 Push Press (95,65#)
3 Rounds:
10 Lateral burpees
30 Double Unders

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