5/21/2014

Main – CrossFit

View Public Whiteboard

(No Measure)

400m run
15 slamballs
15 OH lunges w/slamball
15 good mornings w/ barbell
15 GHD sit-ups

Max Shankle Complex (1RM )

1DL + 3HPC + 1SC + 2PJ

Metcon (Time)

5 Rounds:
10 Hang Power Clean (115,75#) Adv(125,85)
200m run
10 Front Rack Lunges (115,75#) Adv(125,85#)

Archives