5/2/2014

Main – CrossFit

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(No Measure)

3 rounds
100m row
5 wallballs
15 sec handstand hold
5 pull-ups
20 du

EMOM

EMOM x 10
-30 sec row
-5-8 HSPU

Metcon (AMRAP – Reps)

13 min on the clock
30 S2OH (95,65#) Adv: (115,75#)
30 Pull-ups, Adv: C2B
100 Double unders (300 singles)
30 Wallballs (20,14#)
30 Burpees
-remaining time max effort Toes 2 Bar

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