5/22/2014

Main – CrossFit

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(No Measure)

800m row
15 kettlebell swings
15 russian twists w/kettlebell
15 jumping squats
15 broad jumps

GHD Situps (3×15)

3 Rounds:
15 GHD sit-ups, Adv weighted
10 Ring Push-ups
1 min plank hold

Metcon (Time)

17 min cap:
2 rounds
50 Box Jumps (24,20″)
50 Deadlifts (135,95#)
50 KB Swings (24,16kg)
50 Sit-ups

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