5/23/2014

Main – CrossFit

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(No Measure)

2 rounds
200m run
10 wallballs
10 pull-ups
10 push-ups

Back Squat (1×[email protected]%, 2×[email protected]%, 2×[email protected]%)

Metcon (AMRAP – Reps)

12 min AMRAP:
60 Wallballs (20,14#)
30 Burpees
10 Muscle Ups (scaled 20 C2B, 30 pull-ups)

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