5/27/2014

Main – CrossFit

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(No Measure)

2 rounds
200m run
10 push-ups
10 mountain climbers
10 sit-ups
10 jumping squats

Overhead Squat (5-4-3-2-1 (65,75,80,85,90%))

Metcon (Time)

10 HSPU
20 Clean & Jerks (115,75) Adv(155,105)
30 OH lunges (45,35#)
40 Wall Balls (20,14#)
50 Weighted Sit-ups (30,20#)

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