5/28/2014

Main – CrossFit

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(No Measure)

400m run
2 rounds
10 kipping swings
10 kb swings
10 ring rows
10 air squats

Pull-up Complex (2 sets + kipping work, butterfly work )

Metcon (Time)

50 Back Squats (95,65) Adv(135,95)
50 KB Swings (24,16kg)
40/40
30/30
20/20
10/10

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