5/29/2014

Main – CrossFit

View Public Whiteboard

(No Measure)

500m row
20 sit-ups
10 box jumps
10 burpees
30 double unders

Ring of Fire

Metcon (Time)

5 Rounds:
7 Burpee Box Jumps (24,20″)
200m run
50 Double Unders

Archives