5/30/2014

Main – CrossFit

View Public Whiteboard

(No Measure)

650m run
2 rounds
5 pull-ups
10 slamballs
10 squats with slam balls

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
6 Deadlifts, 225#
7 Burpee Pull-ups
10 Kettlebell Swings, 70#
200m Run

Archives