5/6/2014

Main – CrossFit

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(No Measure)

500m row
2 rounds
10 kb swings
20 sit-ups
15 double unders

Turkish Get Up (Max Effort in 7min, 3 each arm )

Metcon (AMRAP – Reps)

10 min AMRAP
3 Sit-ups
3 KB Swings (24,16kg)
20 Double Unders
6/6/20
9/9/20
12/12/20….etc

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