5/7/2014

Main – CrossFit

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(No Measure)

3 rounds
200m run
5 burpee box jumps
10 heavy wallballs

Hang Power Clean (1RM)

Metcon (Time)

3 Rounds:
5 Hang Power Cleans @70% of 1RM
10 T2B
15 Box Jumps (24,20)
20 Wall Balls (20,14#)

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