5/8/2014

Main – CrossFit

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(No Measure)

500m row
15 good mornings
15 strict press
15 push ups
15 jumping squats
30 sec handstand hold

Shoulder Press (1×[email protected]%, 2×[email protected]%, 1×[email protected]%)

Metcon (Time)

1k Row
15 Deadlifts (225,155#) Adv(285,185#)
9 HSPU
12 DL
12 HSPU
9 DL
15 HSPU

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