5/9/2014

Main – CrossFit

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(No Measure)

400m run
2 rounds
10 strict pull-ups
10 strict toes 2 bar
10 slam balls
10 OH lunges w/slam ball

Overhead Squat (5-3-1 (65%,75%,85%))

Metcon (Time)

40 Back Squats (95,65#)Adv(115,75#)
30 Shoulder 2 Overhead
20 Power Cleans
10 Power Snatches

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