6/16/2014

Main – CrossFit

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(No Measure)

400m run
10 burpee box jumps
10 wallballs
10 push-ups
10 kettlebell swings

Back Squat (1RM)

Metcon (Time)

21-15-9
HSPU
Front Squats (135,95) Adv (195,125)
Bar Facing Burpees

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