6/18/2014

Main – CrossFit

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(No Measure)

2 Rounds
200m run
10 kettlebell swings
10 push-ups
10 sit-ups

Skill

EMOM x 8
Odd: 30 sec Handstand Hold
Even: 12 slam balls

Metcon (AMRAP – Reps)

6min amrap
15 KB Swings (24,16kg) Adv(32,24kg)
150m Run = 5 reps
-rest 1 min
6min amrap
15 weighted sit-ups (30,20#)
20 OH lunges (45,35#)

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