6/20/2014

Main – CrossFit

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(No Measure)

2 rounds
300m row
10 wallballs
10 T2B
10 slamballs

Skill

EMOM x 8
Odd: 10 Wallballs
Even: 30 sec row sprint

Metcon (Time)

12-9-6-9-12
Clean & Jerk (135,95)
Toes 2 Bar

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