6/2/2014

Main – CrossFit

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(No Measure)

400m run
2 rounds
10 jumping jacks
10 mountain climbers
10 kipping swings
10 sit-ups

Hang Snatch (5 sets start at 65% and build)

snatch pull + hang snatch x 5

Metcon (Time)

5 rounds:
5 Toes 2 Bar
10 Power Snatches (95,65#)
200m Run

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