6/25/2014

Main – CrossFit

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(No Measure)

400m run
10 push-ups
10 GHD sit-ups
10 jumping squats

Bradley (Time)

10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
scaled will be 5 pull-ups and 5 burpees

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