6/26/2014

Main – CrossFit

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(No Measure)

500m row
10 good mornings w/bar
10 pass throughs w/push-up/dip
10 box jumps

Ring Dips (death by ring dips)

Metcon (Time)

1000m row
then……
3 RDS:
15 Deadlifts (225,155#) Adv(275,185#)
2 Rope climbs
10 HSPU

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