6/27/2014

Main – CrossFit

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(No Measure)

2 rounds
150m run
30 du
5 kb swings
5 goblet squats

Shoulder Press (65%x5, 70%x3, 75%x3, 85%x2)

Metcon (Time)

90-60-30 Double Unders
21-15-9 Thrusters (95,65#)
400m-200m-150m run

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