6/30/2014

Main – CrossFit

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(No Measure)

2 rounds
150m run
10 good mornings w/bar
10 box jumps
10 push ups

Rowing (3×10 calorie row sprints, rest 30 sec)

Metcon (Time)

25 cal row
25 Box jumps overs (24,20″)
25 Deadlifts (185,125#)
25 Wallballs (20,14#)
25 Ring Dips
25 Wallballs
25 Deadlifts
25 Box jump overs
400m Run

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