6/3/2014

Main – CrossFit

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(No Measure)

500m row
400m run
10 burpees
10 box jumps
10 pull-ups

Metcon (AMRAP – Rounds and Reps)

Partner WOD:
25 min Amrap
10 Wall Balls (20,14#) Adv(30,20#)
10 Burpee Box Jumps (24,20″)
10 Kettlebell Swings (24,16kg) Adv(32,24kg)

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