7/10/2014

Main – CrossFit

View Public Whiteboard

(No Measure)

2 rounds
200m run
10 walking lunges
5 slamballs
5 squats w/slamball
10 mountain climbers

Run Sprints (4x100m)

Metcon (Time)

60 Ball Slams (30,20#) Adv (40,30)
50 Sit-ups
40 Russian KB Swings (24,16kg) Adv(32,24)
30 G2OH w/plate (45,35#)
20 OH Lunges (45,35#)
400m Run

Archives