7/1/2014

Main – CrossFit

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(No Measure)

3 rounds
150m run
20 sec handstand hold
10 KB swings
10 kipping swings

Push Jerk (2×[email protected]%, 2×[email protected]%, 1×[email protected]%)

Metcon (Time)

15-12-9-6-3
Power Cleans (95,65#) Adv (135,95#)
Pull-ups, Adv C2B pull-ups

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