720 Barbell

<--- Back to all

CrossFit 720 – 720 Barbell

View Public Whiteboard

Power Snatch (10 sets: Muscle snatch from HH+ Hang+ Floor @50%)

Power Snatch (16 sets:1 Power snatch w/ 5sec pause @mid thigh)

4x 55%

4x 60%

4x 65%

4x 70%

Accessory

4 sets:

4-6 Bar ball ups

30sec (side) side plank reach throughs

<--- Back to all