720 Barbell

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CrossFit 720 – 720 Barbell

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Squat Clean (EMOM for 20 sets)

1 Clean deadlift + 1 Hang squat clean w/ 3sec hold in bottom

6 sets @ 65%

6 sets @ 70%

6 sets @ 75%

2 sets @ 80%

Accessory

2 sets:

15 Good morning squats 45/35

40 Banded row

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