720 Barbell

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CrossFit 720 – 720 Barbell

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Bench Press (6 super sets)

4 reps 70%

3 reps 75%

2 reps 80%

4 reps 75%

3 reps 80%

2 reps 85%

**super set w/ 5-7 strict/ weighted pullups**

Push Press (6 super sets)

4 reps 70%

3 reps 75%

2 reps 80%

4 reps 75%

3 reps 80%

2 reps 85%

**super set w/ 5-7 strict ring dips**

Accessory

3 sets:

20 GHD situps

30sec hollow holds

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