720 Barbell

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CrossFit 720 – 720 Barbell

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Front Squat (4×5 @75%)

Power Clean (E2min for 5 sets: 3 DL + 2 HPC + 1 Jerk)

Jerk may be preference, 70-75% of PC

Accessory

E90sec for 3 sets:

4 shrugs + 4 High pulls 65% of Clean

* all from HH**

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