720 Barbell

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CrossFit 720 – 720 Barbell

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Muscle Snatch (3 sets: 5 HH Muscle snatch 45-50%)

Muscle Snatch (3 sets: 5 Hang muscle snatch 45-50%)

Power Snatch (3 sets: 5 PS w/ 2sec pause @knee 60-70%)

*these are singles

Overhead Squat (5 sets to build 1RM w/ 10sec hold in bottom)

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