720 Barbell

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CrossFit 720 – 720 Barbell

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Front Squat (4×4 @78%)

Muscle Clean (9 sets)

3×5 HH muscle clean 45-50%

3×5 Hang muscle clean 45-50%

3×5 Muscle clean 45-50%

Ring Dips (2 sets for max reps each set *rest 3min b/t*)

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