720 Barbell

CrossFit 720 – 720 Barbell

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Back Squat (4 sets: 4 BS 78%)

Squat Snatch (E90sec for 5 sets: 1 mid thigh SS + 1 SN Balance )

50-60% of SS

Snatch Grip Romanian DL (3 sets to build an 8RM)

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