720 Barbell 5/23/18

CrossFit 720, CrossFit 720 Foothills – 720 Barbell

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Squat Snatch (10min to build a heavy single *2sec pause @knee)

Squat Clean and Jerk (10min to build a Heavy Single *2sec pause at knee)

Front Squat (10min to build a heavy double @33X1)

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